The Question You Should Be Asking More Often
Why? · One of the most powerful questions we can ask. · Probably one of the most underutilized questions we should be asking in many cases too. · Whether it be in fitness or in life, the question of...
View ArticleWhy Nutrition Is a Crucial Part of Your CrossFit Routine
Mathew Fraser is the Fittest Man on Earth, and his CrossFit routine is obviously a big reason why. But there’s an aspect to Fraser’s routine that’s just as important: nutrition. Speaking to GQ back in...
View ArticleCrossFit IS Health Care
Health insurance, doctor’s visits, tests, prescriptions, etc…. All of this adds up and for some people that monthly total is equivalent to a mortgage payment. The cost of being unwell is enormous. ·⠀...
View ArticleThree Keys to Lose More Body Fat
The majority of people coming through our doors at Brickhouse CrossFit have a similar (at least on the surface) goal: weight loss.Some may want to see the number on the scale drop; others are more...
View Article3 Ways to End 2019 on a Good Note
You are about to enter the last 5 weeks of 2019. The last month of 2019. Around the holidays, these may be the toughest 5 weeks of 2019. Many people struggle during this time of year and let those...
View ArticleTravel and Holiday Workouts
The holidays can be a tough time for fitness. With all the parties, gatherings, travel, etc… your own health can take a backseat during this special time. Let’s face it, we are all seemingly crunched...
View ArticleHoliday Recipe – Healthy Green Bean Casserole
Have you ever noticed that some holiday recipes are loaded with ingredients that add unwanted calories? What if we could have our same favorite recipes, but without all the extra sugar and fat? That’s...
View Article2020 Calendar of Events Announced
As we move into the last couple weeks of 2019, we’re already looking forward to a fantastic 2020 with our fitness community! Add these dates to your calendar, ask your coaches for more info and get...
View ArticleCoach Brittany, RN Saving Lives With Exercise and Nutrition
I am a Registered Nurse, CrossFit Coach, and Personal Trainer. And now, under the training and guidance of Healthy Steps Nutrition, I am a Nutrition Coach. This triad can be huge for helping people...
View ArticleCrossFit + Nutrition = Results
There is a thing I didn’t advertise when I started CrossFit and really began training hard in 2014. All my friends saw was that I was working out twice per day, 6:30am and 6:30pm and that I was...
View ArticleMy Story and My “Why” for Brickhouse
Hi, I’m Ryan, and I want to help people live better lives. At Brickhouse we use fitness and nutrition to help people be healthier, happier, more confident and, most importantly, live amazing lives....
View Article5 Workouts You Can Do Anywhere
Can’t make it to a gym? Have zero equipment? Short on time? No problem! You can still get some fitness in. While training in a group environment or personal training under the close eye of a coach is...
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Brickhouse – How We’re Navigating COVID-19
Dear Brickhouse Family and Friends, The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: 1: You’ve prioritized your health and fitness. By focusing on...
View ArticleHow to Maintain Strength Away From the Gym
If you’re worried about keeping your strength during this extended time away from the gym, read on. Now that the COVID-19 crisis has progressed to the point of country-wide gym closures, we are...
View ArticleFaces at Brickhouse: Bryan Burkhalter
Bryan has been absolutely crushing his workouts these last 6 weeks as we have been doing online training away from the gym! His fitness over the lockdown has increased dramatically through consistency...
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Faces at Brickhouse: Jon Schuessler
Jon originally started with us in 2017 and has been an awesome part of our community for multiple years! He came from a martial arts studio and got hooked on CrossFit as a way to get in the best shape...
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Faces at Brickhouse: Brianna Gunter
Brianna joined Brickhouse last summer; we were excited that husband Nelson finally got her to make the leap! She was tentative at first and wanted to “test the waters” a bit; we started her with 1-on-1...
View ArticleFaces at Brickhouse: Katie (and Riley!) DeCoster
Katie joined Brickhouse in November of 2017 and has been a smiling, positive presence since the day she started! With an athletic background, we knew early on that Katie was going to be a great...
View ArticleHow To Choose the Right Health and Fitness Option
If you are starting (or thinking about starting) a journey toward improved health and fitness, use this guide to help you choose a gym that will support you and make sure you’re successful. We care...
View ArticleThe Brickhouse Mission
It didn’t always look like this. And it won’t always. But it’s hard to see that right now, in the midst of the chaos in the world. 2020 has thrown a few punches your way. And they just keep coming....
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