How to Get Started The Right Way
Chad wasn’t sure if this was the right time or the right thing for him. He hadn’t worked out in over 2 years. He has gained 30 pounds since the beginning of the year. He’s stressed with a busy work and...
View Article“I Can’t Believe I Just Did That”
“I can’t believe I just did that.” This is a common statement of folks in our group classes who finish a workout and reflect back on what just happened. It’s not an incredulous statement; it’s one of...
View ArticleStick to the Plan
I know you’ve got a lot going on. Life is interesting; the highs and the lows and everywhere in between. 2020 has been a challenge for you. You got thrown things you couldn’t possibly have predicted....
View ArticleYour Health and Fitness Journey
We get it. Life is crazy. You’re tired. You don’t feel like moving. You have to take your kids somewhere. You have to be at work early. You need to get yard work done. You’re stuck doing a house...
View ArticleHow To Choose the Right Health and Fitness Option
If you are starting (or thinking about starting) a journey toward improved health and fitness, use this guide to help you choose a gym that will support you and make sure you’re successful. We care...
View ArticleThe Brickhouse Mission
It didn’t always look like this. And it won’t always. But it’s hard to see that right now, in the midst of the chaos in the world. 2020 has thrown a few punches your way. And they just keep coming....
View ArticleHow to Get Started The Right Way
Chad wasn’t sure if this was the right time or the right thing for him. He hadn’t worked out in over 2 years. He has gained 30 pounds since the beginning of the year. He’s stressed with a busy work and...
View Article“I Can’t Believe I Just Did That”
“I can’t believe I just did that.” This is a common statement of folks in our group classes who finish a workout and reflect back on what just happened. It’s not an incredulous statement; it’s one of...
View ArticleStick to the Plan
I know you’ve got a lot going on. Life is interesting; the highs and the lows and everywhere in between. 2020 has been a challenge for you. You got thrown things you couldn’t possibly have predicted....
View ArticleYour Health and Fitness Journey
We get it. Life is crazy. You’re tired. You don’t feel like moving. You have to take your kids somewhere. You have to be at work early. You need to get yard work done. You’re stuck doing a house...
View ArticleHow Are You Going to Keep Yourself Accountable?
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds and then what? You go right back to what you were doing before. In most cases,...
View Article5 Habits For Successful Nutrition
Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people to attain their goals. Definitely check out this book to...
View ArticleBuilding Balanced Snacks
Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those who have an eating pattern of 3 meals plus 2 snacks per...
View Article3 Reasons Why Feeling Hungry is a Good Thing (Might Surprise You!)
One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily available snacks to prevent from ever being hungry-the message is...
View ArticleAvoiding the Holiday Nutrition Snowball Effect
WARNING: CHALLENGES AHEAD Nutrition is already difficult. And this time of year takes things to another level. We know it’s coming in the next month or so, leading up through New Year’s… We’ve built up...
View ArticleLose Body Fat – 3 Keys to Weight Loss
The majority of people coming through our doors at Brickhouse Health and Fitness have a similar (at least on the surface) goal: weight loss. Some may want to see the number on the scale drop; others...
View ArticleAre Healthy Habits Enough?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? Here’s the truth: The world of...
View ArticleThe “Secret” Formula to Long-Term Health
We’ve made it into December, counting down the last days of 2022. Do you ever feel like stress is higher around this time of year? I’m not sure if it’s the holidays, the cold, the darkness or what,...
View ArticleHow Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you lose fitness if you stop training. Here are your...
View ArticleThe Real Key To Weight Loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real key to weight loss? Glad you asked—because we’ll give...
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